My dehydration story — don’t let this happen to you

  1. https://www.webmd.com/women/news/20120120/even-mild-dehydration-may-cause-emotional-physical-problems#1
  2. https://www.sciencealert.com/here-s-what-happens-to-your-body-when-you-re-dehydrated
  3. https://journals.lww.com/acsm-msse/Fulltext/2018/11000/Dehydration_Impairs_Cognitive_Performance__A.21.aspx
  4. https://www.healthline.com/health/chronic-dehydration#causes
  5. https://www.bustle.com/p/7-reasons-youre-still-dehydrated-after-drinking-lots-of-water-15727442
  6. https://www.menshealth.com/nutrition/g19705799/electrolyte-foods/
  7. https://www.healthline.com/health/fitness-nutrition/electrolytes-food
  8. https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
  9. https://www.healthline.com/health/does-alcohol-dehydrate-you#causes
  10. https://www.healthline.com/health/overhydration#types
  11. https://www.healthline.com/health/fitness-nutrition/electrolytes-food

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Rebecca Novick

Rebecca Novick

Health and travel writer, yoga instructor and eternal optimist with a love for Polyvagal Theory