The lower back pain secret: Sacroiliac Joint Instability

SO WHAT WAS THE PROBLEM?

SO WHAT IS THE SACROILIAC JOINT?

WHAT IS SACROILIAC JOINT INSTABILITY?

WHAT DOES SIJ INSTABILITY FEEL LIKE?

WHAT CAUSES SIJ INSTABILITY?

WHAT MAKE SIJ ISSUES WORSE?

YOGA POSES to avoid with SIJ ISSUES

YOGA POSES THAT HELP

WHAT ARE THE BEST INTERVENTIONS FOR SIJ ISSUES?

REST REST REST

SIJ SPECIFIC EXERCISES

TARGETED COLD WATER THERAPY

SACROILIAC BELT — MY NEW BEST FRIEND

OTHER SIJ INTERVENTIONS

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Health and travel writer, yoga instructor and eternal optimist with a love for Polyvagal Theory

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Rebecca Novick

Rebecca Novick

Health and travel writer, yoga instructor and eternal optimist with a love for Polyvagal Theory